Beat the Heat and Stay Strong, “On The Run!”

The Latest Running News, Notes and more in Hampton Roads from Running Reporter, Jon “Flex” Leiding

It is still hot and humid in the 757, a sign that summer is not done yet. Make sure you keep hydrated out there and if you’re going long distances for your runs, consider an early morning trip before the sun gets too hot. Afterwards, remember to stretch and keep cool.

Time for our video report for the weekend as well. I’m getting excited as the Olympic Track and Field events get started this weekend. I may wear red, white and blue for the next ten days!

Go Team USA! Time to go “On The Run!”

Check back here next week and keep doing what you do and I’ll try to give you a shout-out! Keep sharing this page with friends. See you soon, “On The Run!”