HR Sports Star: Western Branch Boys 4×100 Relay Team

The boys 4×100 meter relay team at Western Branch took 3rd place in Philadelphia last weekend competing at the prestigious Penn Relays.

HR Sports Star of the Week: Matt Coleman

The Norfolk native was named the Gatorade Virginia Boys High School Basketball Player of the Year.

HR Sports Star of the Week: Daniel Dixon

This week’s HR Sports Star is William & Mary mens basketball player Daniel Dixon.

ODU Headed to the Bahamas Bowl

The Monarchs football team set to play Eastern Michigan in the Bahamas Bowl.

Fall High School Sports Closing in on Champions

Getting up each day in pursuit of a championship is what makes a true champion. Chris Reckling looks at the upcoming high school playoffs.

HR Sports Star: Dazz Newsome

This Hampton Crabber that has been dazzling the 757 will play his college football for the Maryland Terrapins.

New Admirals Owners Look to Spice up Local Hockey

For the third time in three years, the Norfolk Admirals have new owners.

Go Behind the Scenes on Chopper 10 for Friday Night Flights

Covering high school football from a chopper is a one-of-a-kind experience.

Local Sports Scene Heating Up

College football, NFL and NASCAR all hit the Commonwealth this weekend.

Boxing on the Beach at the ECSC

Local boxing star Dorin Spivey headlines Heroes on the Sand PRO/AM Boxing event during the ECSC.