Yoga and enthusiasts and Yogis in Hampton Roads are in for a big surprise. Three-time national Yoga Asana Champion Joseph Encinia is coming to Virginia Beach for special workshops.
Encinia is also an international Yoga champion and founder of the Yoga Youth Movement.
The workshops welcome people of all skill levels on April 1 and 2 at Bikram Hot Yoga Virginia Beach. The price for the full workshop is $125, which includes a 10 a.m. class, 12 – 4 p.m. posture clinic on Saturday and a 1:30 -3 p.m. intermediate class on Sunday. The cost is just $65 if taking only the posture clinic on Saturday and $10 for a youth yoga class from noon to 1 p.m. on Sunday.
The posture clinic, unlike the classes, will be held in a relaxed setting without the heat. Attendees may participate if they like or sit back, relax and enjoy the show. Encinia welcomes anyone interested in trying Bikram Yoga, an intense, 26-posture series done in 105-degree heat, to come to this clinic.
Encinia discovered Bikram Yoga in 2005. The practice not only helped him shed 50 pounds, but gave him relief from his constant pain. He believes yoga to be a gift that allows you to reshape your destiny.