Wednesday Morning Boardwalk Runs Start June 22

Get some summer exercise and enjoy the sea breezes at Wednesday morning 5ks on the boardwalk though August 10.



Summer Running – Having A Blast On the Run!

The Latest Running News And Notes In Hampton Roads With Jon “Flex” Leiding



The Weekend Waits- “On the Run!”

Hampton Roads recently lost a local running legend. Let’s get a few miles in this weekend for Dr. Mel Williams!



So Many Races this Weekend! Join Us “On the Run!”

Speedy feet in Hampton Roads and a ton of great races this weekend. Johnny Flex takes us On the Run!



Spring Has Sprung! We’re Racing “On The Run!”

Go “On the Run” with Johnny Flex as he delivers the highlights from last week’s Shamrock races and tells you the races you can’t miss this weekend



Marching Into Race Season “On The Run!”

Tie up your shoes and hit the road- we’ve got all your Hampton Roads running updates!



Leaping Into March- Let’s Go “On The Run!”

Hampton Roads runners set the pace for success! Read all about it on this week’s “On the Run!”



Going Strong, Going Long, On The Run!

Train like a Hampton Roads running pro for these upcoming races!



Miles of Fun Ahead “On The Run!”

Who would run a 100k?! Some folks in Hampton Roads did it! Read all about those running HRVA residents here.



Runners in the 757- New Year, New You, On The Run!

All the news to keep you running in Hampton Roads! We’ve got great race times and events coming up.